How much cholesterol should the average person allow in their diet a day?

Q. Also my Cholesterol is 225, does that mean I should have less than the average person? How much is the right amount?
They did not tell me what my good cholesterol vs my bad cholesterol is but im concerned with how much intake I should allow.

A. Hi MaggieMay,

Itâs currently recommended, for individuals with normal cholesterol levels, to limit dietary cholesterol intake to 300 mg or less daily. If you have high LDL cholesterol, the current recommendations are to limit dietary cholesterol to 200 mg or less per day.

All the best,
Lisa Nelson RD
http://www.lisanelsonrd.com

Original Question

When does cholesterol synthesis occurs during the night, or whenever one goes to sleeps?

Q. -Statins are suggested to be taken at night when cholesterol synthesis occurs most. But does this process occurs during the daytime as well, when certain individuals goes to sleep (such as those with overnight working schedules), or does synthesis occur when there is very little or no sunlight present?

A. Where do I ask a question?

Original Question

How many mg of cholesterol can you have per day if you have high cholesterol?

Q. Some websites say 300 mg and some say 200 mg. Which one is correct?

This is for people with a high cholesterol level btw.

A. I checked too, and i read that if your cholesterol is 5,2 - 6,5 mmol/l then you can have 300 mg per day
If the cholesterol is 6,5 - 7,8 mmol/l then you can have 200mg per day.
if the cholesterol is up to 7,8 mmol/l then you can have 150 mg / day

I hope it helps!

Original Question

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