Q.
A. triglycerides are a tough one as your body can produce this when eating a large amount of fruit. weird but true. Taking an Omega 3 supplement helps with triglycerides too.
Also, generally any low fat, high fiber diet will help but adding oat bran to your diet is suppose to really work better so that means adding oatmeal or Cheerios as a breakfast food is a good thing.
Be aware that your body produces a certain amount of cholesterol itself and for some people, no matter what they eliminate from their diet, they still have high cholesterol counts and those folks need to take a medication for that.
Also, generally any low fat, high fiber diet will help but adding oat bran to your diet is suppose to really work better so that means adding oatmeal or Cheerios as a breakfast food is a good thing.
Be aware that your body produces a certain amount of cholesterol itself and for some people, no matter what they eliminate from their diet, they still have high cholesterol counts and those folks need to take a medication for that.
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